Apply vapor rub to chest and neck area to help relive cough and congestion. Cover with a warm, dry cloth if you would like. Can also be applied to the bottom of feet with socks worn over after application. Apply to temples for headaches, neck for muscle pain and tension, and other sore muscle areas. For external use only-do not put in eyes, mouth, nostrils, or on damaged skin. It's always recommended to apply a small patch test on your skin before using any product that you may have not used before. Please store safely away from children and animals.